🏃Walking 4,000 steps a day linked to longer life🏃
This news is about how many steps need to take every day. There been studies that have shown that walking 10,000 steps a day can keep us healthy and make us live longer, but a new study looked at the exercise data of 225,000 adults around the world, with an average age of 64 an different level of health. Data show that walking 4,000 steps a day can help us live longer. Reduce the risk of dying from diabetes, heart diseases and other life-threatening conditions. Taking an extra 1,000 steps a day reduces the risk of premature death by about 15%, so people should walk more often.
Walking 4,000 steps a day linked to longer life
What a great news. I walk all the time in Taipei.
回覆刪除It is a good news to be shared. That is why recently there are so many smartwatch have monitor feature on walk steps.
回覆刪除4,000 steps can still promote a longer, healthier life. That's cool.
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